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    gikis okan

    Water It is essential to drink plenty of water before, during, and after a workout. Staying hydrated ensures keto deluxe the body gets the most benefit from exercise. The body loses water and electrolytesTrusted Source while sweating, so drinking water during and after a workout promotes performance and recovery. Everybody varies in the amount of water they need, depending on the type of exercise, how much they sweat, how thirsty they are, as well as other factors. Takeaway Consuming carbohydrates, proteins, and some fats after exercising helps to encourage muscle protein production, and promote recovery with the best results. Arrange to eat a snack as soon as possible after a workout. Also, remember to replace fluids and electrolytes by drinking water before, during, and after exercise.

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